Snacking between meals is generally frowned upon but eating the right foods as a quick snack can actually be of benefit to teeth. Fruits and vegetables are not just good for the body but also re also beneficial to oral health.

Fruit is always a good option as it contains:

– Natural sugars
– Fibre
– High water content

A mixed fruit salad comprising grapes, peaches, kiwi fruit, pineapple, cherries and strawberries is not just delicious but also a “healthy snack for your teeth” and certain to meet the approval of your dentist. A selection of tasty fruit and vegetable snacks can be found here.

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